1:1 MEDITATION PRESCRIPTIONS
Break the pattern.
Build the system.
Personalized meditation prescriptions — practices designed for your nervous system, tailored to help you interrupt old patterns and build an upgraded internal operating system.
WHO THIS IS FOR
People ready to stop pushing through and start tuning in.
You’ve done the books, the apps, the therapy. You know what you should be doing. The information isn’t the problem anymore.
What you need is consistent, embodied support — someone in the room with you, helping you build the practice your nervous system actually responds to. That’s what a meditation prescription is for.
How a prescription unfolds.
01
Free • 15 Min
Consultation
A quick call to see if we're a fit. No cost, no commitment.
02
Session 1
Getting to know you.
We go through your questions and background together and build your plan. You’ll leave with a starter practice — usually breathwork.
03
Session 2
Your prescription
Here’s your prescription — the technique, how you do it, how long you do it for. This is your assignment.
04
1 Week later
Check-in
We check in on how it’s landing, and take it from there.